philsusa1's Journal, 22 September 2015

196.4 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2469 kcal

Fat: 107.21g | Prot: 152.14g | Carb: 249.17g.   Breakfast: Market Pantry Deli Style Sliced Cooked Ham, Kroger Finely Shredded Sharp Cheddar Cheese, Light Vegetable Oil Spread, Jumbo Egg, Better'n Eggs. Lunch: Campbell's Low Fat Cream of Chicken Soup, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Arnold Pocket Thins 8 Grain, DAK Lower Sodium Ham. Dinner: Campbell's Chicken Noodle Soup, Buffalo Wild Wings Traditional Wings, Bruegger's Balsamic Vinaigrette, Great Value Butter & Herb Mashed Potatoes, Healthy Choice Cafe Steamers Honey Glazed Turkey & Sweet Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Atkins Snack Triple Chocolate Bar, Hershey's TAKE 5 SNACK SIZE, Newman's Own Salsa Con Queso, Bigs Pumpkin Seeds, Zaxby's Carrots & Celery, Yasso Frozen Greek Yogurt - Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Baker's Batch Almonette Cookies, Radishes. more...

3060 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 41 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours and 19 minutes, Sleeping - 6 hours. more...