Weigh In record (no journal entry) for 08 September 2011
|
209.9 lb
Lost so far: 30.6 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2011:
|
1986 kcal
|
Fat: 147.97g | Prot: 139.95g | Carb: 32.46g.
Breakfast: string cheese kraft, half and half, cheddar cheese, sweet servings sweetener with aspartame packets, coffee, eggs, string cheese kraft. Lunch: lettuce, onion, green pepper, Seven Seas Green Goddess Salad Dressing , Ground beef. Dinner: butter, green beans canned. Snacks/Other: atkins shake, atkins shake. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kgarton85's weight history
|