Weigh In record (no journal entry) for 22 September 2015
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181.6 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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1608 kcal
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Fat: 83.37g | Prot: 86.78g | Carb: 129.07g.
Lunch: Cheddar's Buffalo Chicken Wrap, Lay's Kettle Cooked Jalapeño Potato Chips (Package). Dinner: Tuna in Water (Canned), Mayonnaise, Dole Romaine Lettuce, Wegmans Soft 100% Whole Wheat Bread, Cherry Tomatoes, Hard-Boiled Egg , Good Seasons All Natural Italian Salad Dressing, Wegmans Low-Moisture Part-Skim Shredded Mozzarella. Snacks/Other: Market Pantry Whey Protein Powder - Chocolate (36g). more...
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losing 11.2 lb a week
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