Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Sharon Paitz
Journal
22 Sep 15
Sharon Paitz's Journal, 22 September 2015
Sharon Paitz's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 September 2015
133.0 lb
Lost so far:
3.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2015:
1060 kcal
Fat: 51.89g | Prot: 30.99g | Carb: 123.80g.
Breakfast:
Coffee, Bananas , Butter Whipped (Salted) , Pepperidge Farm Raisin Cinnamon Swirl Bread.
Lunch:
Macaroni or Pasta Salad, Peanut Butter Sandwich.
Dinner:
Uno Chicago Grill Steamed Seasonal Vegetables, Trident Seafoods Panko Breaded Tilapia.
Snacks/Other:
Watermelon.
more...
1688 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Sharon Paitz's weight history
view complete history