Weigh In record (no journal entry) for 22 September 2015
|
195.3 lb
Lost so far: 25.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2015:
|
1468 kcal
|
Fat: 45.97g | Prot: 67.48g | Carb: 199.52g.
Breakfast: Parmalat Leite Desnatado, Café (em Pó Instantâneo), Aymoré Cream Cracker, Tirolez Creme de Queijo Minas Frescal Light. Lunch: Macarrão, Beterrabas, Quero Feijão Carioca, Azeite de Oliva Extra-Virgem, Arroz Branco (Longo, Cozido), Alface, Carne de Sol. Snacks/Other: Suco de Maracujá, Pão Integral, Polenghi Requeijão Light, Seara Mortadela de Frango Light, Polenghi Requeijão Light, Seara Mortadela de Frango Light, Seven Boys Bisnaguinha, Salada de Frutas. more...
|
|
3047 kcal
|
Activities & Exercise:
Working - 6 hours, Driving - 30 minutes, Bathing - 15 minutes, Watching TV/Computer - 3 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lazgbraga's weight history
|