Weigh In record (no journal entry) for 24 November 2009
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179.9 lb
Lost so far: 19.1 lb.
Still to go: 44.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2009:
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964 kcal
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Fat: 26.14g | Prot: 32.12g | Carb: 146.30g.
Breakfast: Dulce de Leche Caramel Coffee Creamer, Granulated Sugar, Light Gingerbread Yogurt. Lunch: Roasted turkey breast (lean cuisine). Snacks/Other: Vegetable with Mini Round Noodles, Apples & Cinnamon Instant Oatmeal, Cool Ranch Tortilla Chips. more...
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steady weight
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