Weigh In record (no journal entry) for 08 September 2011
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159.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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1335 kcal
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Fat: 52.23g | Prot: 49.62g | Carb: 180.58g.
Breakfast: coconut cream, coconut, plantain. Lunch: total soy meal replacement. Dinner: pasta, bratwurst. more...
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losing 1.8 lb a week
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beso's weight history
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