Weigh In record (no journal entry) for 08 September 2011
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199.4 lb
Lost so far: 77.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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2536 kcal
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Fat: 76.25g | Prot: 127.61g | Carb: 337.00g.
Breakfast: Blueberries, special k red, Life cereal, Pure Unsweetened Almond Milk, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Strawberry Banana Fruit Smoothie, Mahi Mahi, Organic Tortilla Chips, Fat Free Shredded Cheddar Cheese, Corn Tortillas (Guerrero), Picante Medium Salsa, Onions, Classic Smooth Guacamole. Dinner: Boneless Skinless Chicken Breast Tenders, Seasonal Fresh Fruit Salad. Snacks/Other: craisins, Premium Fudge Bars, Blueberries, Pistachio Chocolate Crunch Snack Mix, Lemon Sorbet. more...
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losing 26.6 lb a week
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