Weigh In record (no journal entry) for 07 September 2011
|
203.2 lb
Lost so far: 73.2 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2011:
|
1478 kcal
|
Fat: 37.25g | Prot: 84.34g | Carb: 201.73g.
Breakfast: kraft fat free cheese, rose, Red Salsa, EB Egg, Jewish Rye, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Dinner: Seasonal Fresh Fruit Salad, Yogurt Dressing Parmesan Caesar, LITEHOUSE SESAME GINGER DRESSING, Broccoli Cole Slaw, Baby Carrots, Corn Tortillas, Mahi Mahi. Snacks/Other: Pistachio Chocolate Crunch Snack Mix, Werther's Original Sugar Free Hard Candy, Premium Fudge Bars, Blueberries, Light & Fit Yogurt, Rice Cakes - Chocolate Crunch. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
technut's weight history
|