Weigh In record (no journal entry) for 08 September 2011
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157.4 lb
Lost so far: 30.6 lb.
Still to go: 22.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 September 2011:
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1618 kcal
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Fat: 131.43g | Prot: 57.01g | Carb: 59.29g.
Breakfast: Real Mayonnaise, poppy seeds, extract, MIM Muffin in a Minute, half half, coffee grounds decaf, butter. Lunch: tukey bacon, chicken. Dinner: celery, blue cheese, cole slaw mix, spinach. Snacks/Other: sugar free peppermint patties, foccacia bread, apple, dried cranberries, blasamic vinegar, walnuts, oat flax pita. more...
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losing 7.0 lb a week
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MissPam123's weight history
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