Weigh In record (no journal entry) for 21 September 2015
|
167.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2015:
|
1708 kcal
|
Fat: 88.24g | Prot: 95.86g | Carb: 133.48g.
Breakfast: Jif Natural Creamy Peanut Butter, English Muffin, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Sweet Leaf Liquid Stevia. Lunch: Chicken Leg, Soy Sauce (Tamari). Dinner: Cucumber (with Peel), Unsweetened Iced Tea, Toasted English Muffin, Goats Cheese (Soft), Tomatoes, Kraft Mayo. Snacks/Other: Kirkland Signature Dried Fruit & Nut Mix. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nicholaix's weight history
|