Weigh In record (no journal entry) for 08 September 2011
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141.8 lb
Lost so far: 10.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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1337 kcal
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Fat: 28.79g | Prot: 52.86g | Carb: 195.84g.
Breakfast: Blackcurrant Jam, Burgen Soya and Linseed Bread, Butter, banana milkshake mix ( made up ). Lunch: apple, Tap Water, banana. Dinner: salad, pita bread, ainsley harriott, Grilled Chicken. Snacks/Other: Tea (Semi-Skimmed Milk), Semi Skimmed Milk, natures finest pitted prunes in juice. more...
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1924 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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