Weigh In record (no journal entry) for 21 September 2015
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152.6 lb
Lost so far: 10.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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1146 kcal
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Fat: 84.50g | Prot: 82.75g | Carb: 17.31g.
Lunch: Brócolis, Coca-Cola Coca-Cola Zero (Lata), Mãe Terra Gergelim Integral, Damm Salmão Defumado, Tirolez Queijo Prato, Queijo Minas, Queijo Parmesão (Duro), Azeite de Oliva Extra-Virgem, Galo Vinagre Balsâmico, Alface, Rúcula. Dinner: Tirolez Queijo Parmesão. Snacks/Other: Antarctica Guaraná Zero (Lata), Antarctica Guaraná Zero, Café. more...
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losing 2.1 lb a week
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Ana Cristina Garcia's weight history
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