Weigh In record (no journal entry) for 08 September 2011
|
139.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2011:
|
1321 kcal
|
Fat: 41.84g | Prot: 98.40g | Carb: 147.04g.
Breakfast: Protein Plus Chocolate Shake, Milk (Nonfat), 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter, Egg. Lunch: Milk (Nonfat), GOLEAN Crunch! - Honey Almond Flax. Snacks/Other: Rich Chocolate Ovaltine Mix, Organic Fat Free Milk, Special K Protein Bar - Chocolate Peanut Butter, Special K Protein Bar - Chocolate Peanut Butter. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SPILKERART's weight history
|