Weigh In record (no journal entry) for 08 September 2011
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185.2 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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2052 kcal
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Fat: 110.12g | Prot: 146.16g | Carb: 130.62g.
Breakfast: Banana Creme Ready-to-Drink. Lunch: Lettuce, Deli Thin Sliced Pepper Jack Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Milk (Nonfat), Beef Meatballs, Corn on the Cob. Snacks/Other: Baked Pita Chips, Roasted Garlic Hummus, Pepper Jack Cheese, Just a Handful of Raw Almonds, Milk Chocolate M&M's. more...
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2267 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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