Weigh In record (no journal entry) for 21 September 2015
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199.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2015:
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3307 kcal
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Fat: 141.00g | Prot: 156.71g | Carb: 329.50g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sunny Farms Jumbo Egg, McDonald's Egg & Cheese McMuffin, McDonald's Sausage Patty. Lunch: Arnold Pocket Thins 8 Grain, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, DAK Lower Sodium Ham, Campbell's Chicken Noodle Soup. Dinner: KFC Hot Wings (1), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, Campbell's Chicken Noodle Soup, Smart Ones Chicken Alfredo. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Wegmans CocoPop Multigrain Cakes, Laughing Cow Light Creamy Swiss Cheese Wedges, Small Town Brewery Not Your Father's Root Beer, Hershey's TAKE 5 SNACK SIZE, Baker's Batch Almonette Cookies, Sargento Jr. Dippers with Cheese, NutriSystem Chocolate Chip Cookies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bigs Pumpkin Seeds, Campbell's Homestyle Chicken Noodle Condensed Soup, For You Radishes, Zaxby's Carrots & Celery, Yasso Frozen Greek Yogurt - Vanilla Bean. more...
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3243 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Golf (walking) - 5 minutes, Walking (exercise) - 3.5/mph - 1 hour and 55 minutes, Resting - 6 hours, Sleeping - 6 hours. more...
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gaining 23.8 lb a week
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