phillipring's Journal, 21 September 2015

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Weigh In record (no journal entry) for 21 September 2015

247.6 lb Lost so far: 2.4 lb. Still to go: 67.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2015:

545 kcal

Fat: 18.39g | Prot: 15.29g | Carb: 80.95g. Breakfast: Bananas. Lunch: Kroger Pepper Jack Cheese Slices, Nissin Top Ramen Shrimp Flavor Oodles Of Noodles Soup. more...

3143 kcal

Activities & Exercise: Sexual Activity - 15 minutes, Resting - 7 hours and 45 minutes, Sitting - 8 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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phillipring's Journal, 21 September 2015

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