Weigh In record (no journal entry) for 21 September 2015
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204.8 lb
Lost so far: 33.8 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2015:
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2033 kcal
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Fat: 61.68g | Prot: 84.40g | Carb: 290.73g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lactaid 100% Lactose Free Lowfat Milk, Jif Natural Creamy Peanut Butter, Schwebel's Sweet Harvest Wheat Hotdog Buns. Lunch: Yoplait Whips! Lowfat Yogurt Mousse - Raspberry Mousse. Dinner: Wal-Mart Frozen Whole Kernel Golden Corn, Sprite Sprite (12 oz), Rump Roast, Goya White Rice. Snacks/Other: Keebler Simply Made Butter Cookies, Lactaid 100% Lactose Free Lowfat Milk, Pepperidge Farm Cinnamon Swirl Bread, Sweetworks Sixlets (8 Individual Candies), Airheads Watermelon. more...
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2604 kcal
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Activities & Exercise:
Grocery Shopping - 45 minutes, Breastfeeding - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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