KRS200's Journal, 08 September 2011

189.8 lb Lost so far: 10.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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2657 kcal

Fat: 101.60g | Prot: 128.61g | Carb: 240.04g.   Breakfast: Raisin Cinnamon Swirl Bread, Coffee (Brewed From Grounds) , Egg White , Berries. Lunch: Dove, Bacon. Dinner: 14" Pepperoni Pizza. Snacks/Other: Red Table Wine, Peanut Butter Filled Pretzels, Butter Lover's Pop Corn. more...

2436 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...