Weigh In record (no journal entry) for 21 September 2015
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208.6 lb
Lost so far: 12.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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534 kcal
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Fat: 13.33g | Prot: 49.97g | Carb: 57.37g.
Breakfast: Apples. Lunch: Walden Farms Calorie Free Italian Dressing, Tyson Foods Grilled & Ready Diced Chicken Breast, Taylor Farms Shredded Iceberg Lettuce. Dinner: Great Value French Style Cut Green Beans, sutton & Dodge eye of round steak. Snacks/Other: Alessi Grissini Torinesi Rosemary Breadsticks, Apples. more...
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gaining 1.4 lb a week
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