Bernie_MAC's Journal, 21 September 2015

196.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 60.62g | Prot: 40.01g | Carb: 89.72g.   Breakfast: Chives & Onion Cream Cheese, Organic Virgin Coconut Oil, Egg, Light Rye Crispbread. Dinner: 14" Pepperoni Pizza. Snacks/Other: Figs, Raw Almonds, Peanut Butter, Dux Wheat Crackers. more...

2430 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...