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11 am
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182.8 lb
Lost so far: 37.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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1515 kcal
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Fat: 74.69g | Prot: 45.42g | Carb: 168.06g.
Breakfast: Chobani Flip Almond Coco Loco. Lunch: Good Humor Girl Scouts Thin Mints Ice Cream. Dinner: Denny's Fish & Chips (French Fries), Salami Sandwich with Spread. Snacks/Other: Oreo Chocolate Sandwich Cookies (Package), Lay's Barbecue Potato Chips (1.5 oz). more...
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losing 2.2 lb a week
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