Weigh In record (no journal entry) for 02 September 2011
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223.4 lb
Lost so far: 4.6 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2011:
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483 kcal
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Fat: 10.68g | Prot: 36.75g | Carb: 67.44g.
Breakfast: cucumbers, applesauce, ham sandwich. Snacks/Other: diet shasta, beef jerky, water. more...
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losing 1.6 lb a week
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