Weigh In record (no journal entry) for 21 September 2015
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183.2 lb
Lost so far: 34.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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1747 kcal
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Fat: 64.31g | Prot: 73.20g | Carb: 224.66g.
Lunch: Mayonnaise , Tuna in Water (Canned), Wegmans Soft 100% Whole Wheat Bread, Kraft Natural Mozzarella String Cheese. Dinner: Sweet Italian Links Sausage, Beef Meatballs, Barilla Rigatoni Pasta, Italian Bread, Butter, Wegmans Grandma's Pomodoro Sauce. Snacks/Other: Berry Pie (Individual Size or Tart). more...
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gaining 3.5 lb a week
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