KimIsler's Journal, 08 September 2011

178.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

1036 kcal

Fat: 65.51g | Prot: 29.74g | Carb: 98.27g.   Breakfast: Pineapple. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added), Saltine Crackers, Creamy Peanut Butter, Bananas (Large). more...

2832 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Circuit Training - 1 hour, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...