Weigh In record (no journal entry) for 21 September 2015
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195.6 lb
Lost so far: 24.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2015:
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1407 kcal
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Fat: 43.59g | Prot: 59.65g | Carb: 205.73g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande, Vigor Requeijão Light, Pão Francês Integral, Banana Prata, Pêra Portuguesa. Lunch: Pronto Light Purê de Abóbora, Carne de Sol, Pepino (com Casca), Alface, Arroz Branco (Longo, Cozido), Azeite de Oliva Extra-Virgem, Pepino (Descascado), Salada de Frutas, Quero Feijão Carioca. Dinner: Aurora Mortadela de Frango, Polenghi Requeijão Light, Wickbold Pão Integral Light. Snacks/Other: Maçã. more...
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2864 kcal
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Activities & Exercise:
Working - 4 hours, Driving - 30 minutes, Bathing - 15 minutes, Watching TV/Computer - 3 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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