Weigh In record (no journal entry) for 21 September 2015
|
221.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2015:
|
2096 kcal
|
Fat: 47.57g | Prot: 103.05g | Carb: 319.00g.
Breakfast: Essential Everyday Low Fat Granola with Almonds, Tazo Chai Tea, Dannon Oikos Traditional Greek Yogurt - Strawberry. Lunch: Italian Bread, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Clif Bar Builder's Bar - Peanut Butter. Dinner: Culinary Circle Rising Crust Spinach and Mushroom Pizza. Snacks/Other: Market Basket Vienna Cookies, Gold Peak Sweetened Iced Tea. more...
|
|
2892 kcal
|
Activities & Exercise:
Washing Dishes - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Sitting - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kendrayk's weight history
|