NewNancy2014's Journal, 21 September 2015

150.2 lb Lost so far: 16.6 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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370 kcal

Fat: 8.52g | Prot: 10.67g | Carb: 66.84g.   Breakfast: Eggo Nutri-Grain Low Fat Waffles, Coffee, Jelly (All Flavors), Nestle Coffee Mate Italian Sweet Creme, Florida's Natural Orange No Pulp Juice. Snacks/Other: Silk Yogurt Alternative Strawberry, Blue Diamond Whole Natural Almonds. more...

1663 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...