arambow89's Journal, 21 September 2015

222.7 lb Lost so far: 83.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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5282 kcal

Fat: 309.60g | Prot: 209.77g | Carb: 402.19g.   Breakfast: ESN ISO-Whey Hardcore Raspberry. Lunch: Elinas Joghurt nach Griechischer Art, Gut Ponholz Wiener Würstchen, Milbona Gouda 48+ Jong. Dinner: Mühlenhof Schweine-Nackensteaks, Böklunder Dicke Bockwurst, Kürbissuppe. Snacks/Other: Aldi White Chocolate & Cranberry Cookies, Reichsgraf Elisen-Lebkuchen, Choceur Trauben Nuss Schokolade, Teviana Apfel-Streusel-Kuchen. more...

2907 kcal

Activities & Exercise: EMS - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...