ricardoanguiano's Journal, 20 September 2015

176.4 lb Lost so far: 37.3 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2958 kcal

Fat: 155.09g | Prot: 163.80g | Carb: 229.04g.   Breakfast: Chorizo de Cerdo, FUD Virginia Jamon de Pavo, Clara de Huevo. Lunch: Tortillas de Maíz, Lentejas Cocidas. Dinner: Tacos de Discada, Tacos de Barbacoa. more...

2593 kcal

Activities & Exercise: Housework - 2 hours, Sleeping - 10 hours, Resting - 11 hours, Driving - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes. more...