Weigh In record (no journal entry) for 20 September 2015
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206.0 lb
Lost so far: 32.6 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2015:
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2193 kcal
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Fat: 95.04g | Prot: 54.62g | Carb: 287.35g.
Breakfast: Lactaid 100% Lactose Free Lowfat Milk, Subway Double Chocolate Chip Cookie, Chocolate Doughnut with Icing (Raised or Yeast). Lunch: Tostitos Salsa Con Queso (Medium), Chi-Chi's 100% White Corn Tortilla Chips, Sprite Sprite (12 oz), Cheese Pizza. Dinner: Lactaid 100% Lactose Free Lowfat Milk, Pepperidge Farm Cinnamon Swirl Bread. Snacks/Other: Dunkin' Donuts Chocolate Glazed Cake Donut, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dunkin' Donuts Pumpkin Pie Donut. more...
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2744 kcal
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Activities & Exercise:
Washing Dishes - 38 minutes, Grocery Shopping - 45 minutes, Breastfeeding - 2 hours, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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