Weigh In record (no journal entry) for 20 September 2015
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222.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2015:
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1756 kcal
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Fat: 63.43g | Prot: 60.14g | Carb: 245.81g.
Breakfast: Coffee with Cream and Sugar, Ensure Original Nutrition Shake. Lunch: Tuna Salad Sandwich. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Oreo Chocolate Sandwich Cookies, Great Value Purified Drinking Water, Oreo Chocolate Sandwich Cookies, Coffee with Cream and Sugar. more...
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losing 0.0 lb a week
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