Weigh In record (no journal entry) for 20 September 2015
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127.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2015:
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1075 kcal
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Fat: 72.93g | Prot: 73.06g | Carb: 22.94g.
Breakfast: Power Crunch Protein Energy Bar - Peanut Butter Fudge, Cream (Half & Half), Coffee. Lunch: Cream (Half & Half), Coffee, Chorizos, Trader Joe's Crumbled Goat Cheese, Egg White. Dinner: Kraft Blue Cheese Crumbles, Sweet and Sour Salad Dressing, Earthbound Farm Romaine, Green String Beans, Bernaise Sauce, Louisiana Fish Fry Remoulade Dressing, Genuine Steak House Brand Beef Ribeye Steak, Crab Cake. more...
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2328 kcal
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Activities & Exercise:
Sitting - 5 hours, Running (jogging) - 5/mph - 59 minutes, Driving - 1 hour and 30 minutes, Housework - 3 hours, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 1 minute. more...
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losing 1.0 lb a week
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