Weigh In record (no journal entry) for 13 September 2015
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128.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2015:
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769 kcal
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Fat: 38.77g | Prot: 67.95g | Carb: 35.70g.
Breakfast: Brownie with Cream Cheese Filling without Icing, Bacon, Johnsonville Sausage Patty, All Whites 100% Liquid Egg Whites, Mozzarella Fresca Fresh Mozzarella, Tomatoes, Cream (Half & Half), Coffee, Cottage Cheese. Dinner: Green String Beans, Carrot Cake, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Turkey Light Meat (Cooked, Roasted). more...
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gaining 1.0 lb a week
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