Weigh In record (no journal entry) for 20 September 2015
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141.3 lb
Lost so far: 13.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2015:
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1551 kcal
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Fat: 48.87g | Prot: 95.80g | Carb: 178.61g.
Breakfast: Café con Leche, Aceite de Oliva Extra Virgen, Pan Blanco. Lunch: DIA Yogur Griego Ligero con Fresas, Salmón Cocinado, Arroz Integral (de Grano Medio, Cocido). Dinner: Pavofrio Pechuga de Pavo, Pan de Espelta, DIA Yogur Griego Ligero con Fresas. Snacks/Other: Café con Leche, Pan de Espelta, Hacendado Queso Havarti Light en Lonchas, Pechuga de Pavo. more...
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2061 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Sitting - 4 hours, Showering - 7 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 8 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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