arambow89's Journal, 20 September 2015

219.4 lb Lost so far: 87.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1987 kcal

Fat: 101.94g | Prot: 116.43g | Carb: 167.56g.   Lunch: Mühlenhof Schweine-Nackensteaks, Sölde Bacon, Ei. Dinner: Kürbissuppe, Kiwi, Pflaumen, Banane. more...

3155 kcal

Activities & Exercise: Badminton - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...