Weigh In record (no journal entry) for 20 September 2015
|
202.8 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2015:
|
1720 kcal
|
Fat: 111.28g | Prot: 86.76g | Carb: 110.83g.
Breakfast: Cappuccino, Toasted Rye Bread, Mozzarella Cheese, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Egg Omelette. Dinner: Gem Squash, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Muesli, Greek Yoghurt, Beef Top Sirloin (Trimmed to 0.3 cm Fat), Mixed Nuts. more...
|
|
2376 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
malcolmrw's weight history
|