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Today including work and DWTS I took1 1189 Steps and therefore walked.206 miles I burned 123 calories With DWTS.I had nowhere to record it because I erased it Didnt think I would Do it
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138.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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1273 kcal
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Fat: 35.93g | Prot: 61.85g | Carb: 186.79g.
Breakfast: Special K MultiGrain Oats & Honey, Special K Vanilla Almond Cereal, 2% Fat Milk. Lunch: Raisins, Pickles, Swiss Cheese, Mustard, Whole Wheat Bread, Turkey. Dinner: Red Tomatoes, Green Leaf Lettuce, Ground Beef, Flour Tortilla. Snacks/Other: Asian Pears, Vita Craves, Tap Water. more...
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1797 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Sitting - 56 minutes, Brushing my teeth - 2 minutes, Keeping track of resting calories when not eating - 8 hours and 59 minutes, Housework - 30 minutes, Sleeping - 6 hours, Getting Dressed - 1 hour and 47 minutes, Resting - 56 minutes, Standing - 40 minutes, walking with my walker - 3 hours and 10 minutes. more...
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steady weight
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