Weigh In record (no journal entry) for 20 September 2015
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153.9 lb
Lost so far: 8.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2015:
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1234 kcal
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Fat: 47.57g | Prot: 73.37g | Carb: 129.86g.
Breakfast: Parmalat Молоко 0,5%, Ого Мюсли Запеченные с Яблоком, Брест Литовск Сметана 20%, Nescafe Dolce Gusto Cappuccino Ice, Кекс-сырник
. Lunch: Ростик'c - KFC Салат Цезарь, Ростик'c - KFC Стрипсы. Dinner: Nestle Fitness Батончик с Цельными Злаками и Клубникой, Bio Max Кефирный 1%. Snacks/Other: Сыр Голландский. more...
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losing 9.3 lb a week
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