Weigh In record (no journal entry) for 07 September 2011
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229.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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2329 kcal
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Fat: 123.12g | Prot: 148.06g | Carb: 165.68g.
Dinner: Sour Dough Bread, Baked Potato (Peel Not Eaten), Cooked Broccoli (from Fresh), Beef Ribeye Steak. more...
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losing 13.5 lb a week
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