Weigh In record (no journal entry) for 19 September 2015
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121.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2015:
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1262 kcal
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Fat: 48.68g | Prot: 81.98g | Carb: 116.09g.
Breakfast: Pan Integral, Leche (Leche Entera). Lunch: Ensalada de Papas, Muslos de Pollo (Asados o Cocidos), Carne de Pollo (Asada). Dinner: Choclo, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Papas Rojas (Cuerpo y Cáscara). Snacks/Other: Doritos Cheese Supreme Snack Pack. more...
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steady weight
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achly's weight history
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