pagerk's Journal, 07 September 2011

147.6 lb Lost so far: 8.4 lb.    Still to go: 22.6 lb.    Diet followed 100%.

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935 kcal

Fat: 42.72g | Prot: 81.03g | Carb: 57.21g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 100% Liquid Egg Whites, Egg White. Lunch: cheddar cheese, salsa, egg whites, eggs. Dinner: Parmesan Crusted Tilapia. Snacks/Other: Light Fat Free Apple Turnover Yogurt, Light & Fit Yogurt - Strawberry & Banana. more...

1912 kcal

Activities & Exercise: Skating - 10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...