Weigh In record (no journal entry) for 19 September 2015
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184.0 lb
Lost so far: 15.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2015:
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1141 kcal
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Fat: 58.30g | Prot: 47.82g | Carb: 102.88g.
Breakfast: Pepperidge Farm Hamburger Buns, Hormel Microwave Ready Bacon Original, Unsalted Whipped Butter Stick, Egg. Lunch: Pepsi Diet Pepsi (Bottle), Dr. Pepper Dr. Pepper, Fresh & Easy Pico De Gallo, Taco Bell Nachos Supreme. Dinner: Boar's Head Horseradish Cheddar Cheese, Land O' Frost Premium Honey Smoked Turkey Breast, Land O' Frost Premium Home-style Brown Sugar Ham, Oroweat Pocket Thins Flatbread 8 Grain. more...
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losing 3.5 lb a week
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