Weigh In record (no journal entry) for 19 September 2015
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194.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2015:
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2002 kcal
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Fat: 64.95g | Prot: 100.59g | Carb: 265.75g.
Breakfast: Coffee, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: White Cake with Icing (Home Recipe or Purchased), Red Robin Simply Grilled Chicken Salad, Beef Meatballs. Dinner: Albertsons Hoagie Sandwich Rolls, Beef Meatballs, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Beef Meatballs, rold gold Rold Gold Sticks, Sunshine Cheez-It Reduced Fat Crackers. Snacks/Other: Jolly Time 100% Organic Yellow Pop Corn, Kroger Nacho Cheddar Cheese Popcorn Seasoning. more...
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2970 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 15 minutes. more...
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losing 1.4 lb a week
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