Weigh In record (no journal entry) for 15 September 2015
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195.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2015:
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1320 kcal
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Fat: 21.55g | Prot: 65.28g | Carb: 196.59g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda No Calorie Sweetener, Coffee, Pop Secret 94% Fat Free Microwave Butter Popcorn. Lunch: Great Value Vegetable Medley, Lion's Choice Turkey Sandwich on Wheat. Dinner: Great Value Natural Apple Sauce, Pringles Light Fat Free Sour Cream & Onion Potato Crisps, Sunshine Cheez-It Reduced Fat Crackers, Kraft Singles Fat Free Sharp Cheddar Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Hebrew National 97% Fat Free Beef Franks. more...
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3312 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours and 30 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Walking (exercise) - 3.5/mph - 14 minutes, Resting - 3 hours and 30 minutes. more...
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steady weight
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