Jon Grant's Journal, 19 September 2015

Jon Grant's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 September 2015

157.0 lb Lost so far: 52.8 lb. Still to go: 6.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 September 2015:

853 kcal

Fat: 32.97g | Prot: 32.37g | Carb: 101.02g. Breakfast: Robust Energy Drink Sugar Free, Future Life High Energy Peanut Butter Crunch. Lunch: Future Life High Energy Choc Strawberry Crunch, Robust Energy Drink Sugar Free. Dinner: Sweet Chilli Chicken Sandwhich. Snacks/Other: Future Life High Energy Choc Strawberry Crunch. more...

1996 kcal

Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 3.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Jon Grant's weight history

view complete history

Jon Grant's Journal, 19 September 2015

Submit a Comment

Other Related Links

Members

Jon Grant's weight history