Weigh In record (no journal entry) for 19 September 2015
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200.2 lb
Lost so far: 4.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2015:
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1988 kcal
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Fat: 101.85g | Prot: 78.14g | Carb: 214.59g.
Breakfast: egg, spinach, bacon, Woolworths Raw Honey, Oat Bran (Cooked), Bananas. Lunch: Avocados, Bakers Provita, Guavas, Chicken Wing Meat and Skin. Dinner: Cadbury Bournville Dark Chocolate, Beetroot, Beetroot, Woolworths Spinach & Feta Quiche. more...
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2212 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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