Weigh In record (no journal entry) for 19 September 2015
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153.2 lb
Lost so far: 31.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2015:
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910 kcal
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Fat: 24.81g | Prot: 38.16g | Carb: 138.11g.
Breakfast: Kellogg's Raisin Bran, Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Phillips Fiber Good Gummies. Dinner: Pizza Hut 6" Cheese Personal Pan Pizza, Culinary Circle Shredded Three Cheese Blend, Boiled Egg, Claussen Dill Pickle Spears, Cherry Tomatoes, Cucumber (Peeled). Snacks/Other: Phillips Fiber Good Gummies, Sunsweet Dried Pitted Prunes. more...
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losing 2.1 lb a week
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