Weigh In record (no journal entry) for 07 September 2011
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355.8 lb
Lost so far: 4.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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2125 kcal
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Fat: 98.11g | Prot: 127.41g | Carb: 177.72g.
Breakfast: Light & Fit Yogurt - Vanilla, Black Label Fully Cooked Bacon, Classic White Sandwich Bread, Daisy Fresh, Diet Coke (Can). Dinner: Chicken Noodle Homestyle Soup, Lettuce Salad with Egg, Tomato, and/or Carrots. Snacks/Other: Pork Spareribs, Soft Pretzels. more...
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5287 kcal
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Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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