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Its been a bad few days.. Up 5 lbs. I've let pain control my eating.. I know it's happening but pain meds don't help & food is a comfort. Although I know it is defeating all my efforts a small comfort seems better than no comfort. Going to try to really stay on eating plan today & then work 1 day at a time.
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238.8 lb
Lost so far: 30.2 lb.
Still to go: 63.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 September 2015:
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361 kcal
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Fat: 23.01g | Prot: 44.62g | Carb: 156.03g.
Breakfast: Butterball Honey Roasted Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Margarine (Regular), Egg. Snacks/Other: Orville Redenbacher's Air Popped Popcorn. more...
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gaining 3.3 lb a week
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